Work with Me

NLP is a performance psychology, which works directly with the subconscious mind; helping us identify and get to the root cause of the things holding us back in life, rapidly setting positive outcomes, and breaking through limitations. Transforming unwanted thoughts, feelings and behaviours, and supporting our emotional needs.

Neuro: The physical components as well as the mental and emotional components of our neurology. What we think about ourselves, others, and the world around us.

Linguistic: The language that we use, how we communicate with others and more importantly, how we communicate with our self

Programming: Perceiving our mind as our internal operating system, Programming is the way our past experiences, thoughts and emotions, habits and behaviours affect all areas of our lives.

Through understanding how to anticipate and recognise our own triggers, and improving relationships with ourselves, and others, we create the space and lens to see things in a completely different and empowering way.

NLP allows us to look at things with a fresh perspective creating a new and improved, upgraded, set of values, beliefs, and sense of identity. Forming deeper connections, breaking down internal barriers of long term belief systems, and vastly improving our confidence to live a life of meaning and purpose, expanding consciousness, and our infinite potential.

Emotional freedom technique (EFT) is a mind-body method of tapping acupuncture energy points (also known as meridian lines) on the face and body with your fingertips, while focusing on an issue or feeling that you would like to resolve.

By tapping on the meridian points on your body, cortisol is released, which reduces anxiety, stress, PTSD, and depression. This breaks down un-resourceful trapped emotions - often causing tension and pain - which have been stored in your body, and which are associated with any negative situation.

I am a fully qualified Mental Health First Aid Practitioner and firmly believe in the power of Mother Nature’s healing, mindfulness, NLP, and the importance of talking about our mental health - so we may get the help we need when struggling, and find Light through the darkness.

My approach is compassionate, empathetic, heart centred, and intuitive, and my door is always open.

We are all made up of Light and Dark and we all need healing.

Our earliest experiences begin in the womb and form a template of who we believe we are, how we see other people, and our place in the world.

Our job as human beings is to learn from our experiences, and pain…Working through trauma can teach us so much wisdom and reveal the beauty of our existence. And the more we are in tune with our humanity, the more we have the capacity to be present.

Shadow Work is the unravelling of the stuff we've buried deep within our unconscious; the emotions we prefer not to face or deal with, the secret yearnings we carry, the hurts, wounds, fears, and rejection that we haven’t quite yet processed and healed.

Shadow work is when we allow ourselves to see our darkest depths, so as to find our Light again.

Reiki is a simple, gentle, and non-invasive Japanese technique that promotes relaxation, balances the body's energy flow, increases creativity and awareness, strengthens the immune system, relieves stress, and supports and activates the body's natural ability to heal itself.

Promoting harmony in mind, body and Spirit, and empowering Life Force Energy, Reiki involves the use of the practitioner's hands to channel energy into the client's body, which helps to balance and align the energy centres, also known as chakras.

I have completed my 1st and 2nd Degree in the Reiki Usui System of Natural Healing.

I then went on to qualify in Reiki Seichem Healing Levels 1 and 2.